Browsing: Yoga

Yoga is not just a physical exercise; it is a holistic approach to well-being that encompasses the body, mind, and…

Yoga refers to a few of the most common forms of yoga. It is much more than a basic exercise…

Yoga teacher training is an important step if you want to become a yoga teacher. Not only will it give…

Today’s article is about “Chin Mudra”. Who can and who can’t. What are the benefits and side effects of this…

Constipation is becoming a common problem in everyone’s life. Everyone can get relief from constipation by using Yogasana. By doing…

Shankh Prakshalan:- Cleanse the body and get rid of diseases: The method of Shankh Prakshalana is also known as Varisara…

Yoga practice can improve overall health as well as brain health. With its regular practice, all kinds of mental problems…

Yoga asanas to relieve stress – Yoga asanas will tell to remove stress and nervousness, which will calm your mind…

Be it work from home or work from the office corporate life has always been hampering the personal life and…

Snoring can be an annoying habit if traveling or sleeping with someone. This can also be an embarrassing moment for…