Health and Fitness

Yogasana to Relieve Constipation

Constipation is becoming a common problem in everyone’s life. Everyone can get relief from constipation by using Yogasana. By doing this, the digestive system becomes healthy, which gets rid of stool and gas.

Yoga helps in relieving constipation in two ways.

Stress is one of the main reasons that lead to constipation. Yogasana and pranayama can be used to reduce stress, which greatly improves the digestive system.

By doing yoga, it helps in massaging the digestive organs and in blood flow.

If you want to keep your body healthy as well as willing to learn different types of yoga then you can learn at Rishikesh Yoga Teacher Training Center, India.

5 yoga poses to relieve constipation:


1. Ardhamatsyendrasana –

By doing this asana, the entire spine gets stretched and strengthened. This asana is also known as Half Twist Pose in the English language. This asana specifically stimulates the navel chakra, massages the abdominal organs, and regulates the secretion of digestive juices.

How to do Ardha Matsyendrasana:

  • First of all, sit with the legs straight in front of the body.
  • Bend the left leg and place it under the right buttock.
  • Bend the right leg and meet the knee of the left leg, the lock of the right foot should touch the ground.
  • Keep the waist straight, place the right hand on the ground.
  • Move the left hand upwards, at the same time bend the upper part of the stomach and place it on the left foot with the fingers of the left hand.
  • Afterward, repeat again by rotating from the opposite side.


2. Paschimottanasana –

The west is called stretching the part of the back and Paschimottanasana means stretching the part of the back. Because the entire vascular system spreads through the back to the whole body, so by doing this asana, the entire vascular system becomes active. By bringing the upper part of the waist on the thighs, the digestive system is suppressed, so the entire nervous system and digestive system are affected and healthy by this asana.

Method of doing Paschimottanasana:

This is a very impressive seat. Spread both the legs, pull the soles of the feet outwards. The heels were clawed, the legs were completely glued to the ground. Take both the hands up, palm facing forward, between the arms of the head. Breathe in completely. Keep on exhaling and try to take the hands forward from the feet while bending forward. Grab the heels of the feet with both hands and while pulling them inwards, rest your elbows on the ground. Keeping the forehead outwards, take it forward on the knees or on the knees and keep in mind that the knees do not rise at all and the forehead does not touch the knees, even then, without raising the knees, inhaling and inhaling, rise above the waist, then exhale and bend down, Do this four or five times, gradually the flexibility will arise. Now while inhaling, take the hands back and while exhaling, lower the hands. In the position of asana, do external Kumbhaka and stay for a few moments, but breathe naturally and come back and sit in a relaxed position. You can do this asana for 4 to 5 minutes.


3. Balasan –

By doing this, all the nerves and nerves come in a natural state, the body becomes relaxed, anger calms down and it is very beneficial for asthma patients.

Method of doing Balasan:

Sitting in the position of Vajrasana, while inhaling, stretch both the hands straight up, palms of the hands facing in front. Then while exhaling, bend from the waist and place the forehead on the ground ahead of the knees. The hands will also stay on the ground in this position. Loosen the arms. The buttocks should not rise from the ankles and stay in this position for some time.


4. Vajrasana –

The Vraj Nadi, which is directly related to the power of digestion, is affected by this asana. Due to this, the stool accumulated in the calves and knees gets uprooted. By doing this, there is no pain of yellow and sleeping. Makes flat and shapely feet beautiful. This asana is also beneficial in menstrual-related diseases.

Method of doing Vajrasana:

Bend the legs and sit on the knees in such a way that the right toe rests on the left toe and open the ankles in such a way that the buttocks rest on them. Straighten the spine. Both hands on knees and face in front. This way you can sit anytime. Sit in this posture after having food. If you have walked a lot, then sit in this posture and remove the tiredness of the legs and calves. This is a very easy and useful posture. By sitting in Vajrasana, the circulation of blood decreases downwards. More blood starts getting to the digestive system, due to which digestion gets better.


5. Bhujangasana –

The kidneys get special benefits from this asana. Tonsils and throat glands get strength, which produces youthful elasticity in the body, as well as strengthens the back, chest, heart, shoulders, neck, and muscles and gives special benefits in heart disease. It is a panacea for the diseases of the cervical. 

Method of Bhujangasana:

Lie down on your stomach. Feet stretched out, heels and toes together, forehead on the earth. Fix the palms of the hands at the level of the shoulders. The elbows were on the ground and adjacent to the body. Lift the neck and bend it backward. Do two parts of the body, lower the abdomen and the lower part, and while inhaling the front part, slowly raise it till the navel in such a position that the elbows rise slightly from the ground and stay in this position for a few moments, then exhale Come back.

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