It becomes a bit difficult to keep the skin hydrated in winters. In such a situation, the skin of many people becomes very dry. Due to dry skin for a long time, many problems start to occur. In such a situation, we use various lotions and moisturisers to get rid of dry skin. With these moisturisers and lotions, the skin does not remain dry for a long time. In such a situation, if you want to keep your skin moisturised for a long time, then use oils, oil will keep your skin hydrated for a long time. Today, in this…
Author: Shrishti Khairwal
Constipation is becoming a common problem in everyone’s life. Everyone can get relief from constipation by using Yogasana. By doing this, the digestive system becomes healthy, which gets rid of stool and gas. Yoga helps in relieving constipation in two ways. Stress is one of the main reasons that lead to constipation. Yogasana and pranayama can be used to reduce stress, which greatly improves the digestive system. By doing yoga, it helps in massaging the digestive organs and in blood flow. If you want to keep your body healthy as well as willing to learn different types of yoga then…
Shankh Prakshalan:- Cleanse the body and get rid of diseases: The method of Shankh Prakshalana is also known as Varisara and the action of conch Prakshalana works similar to the cleansing yoga practice by which the toxins, toxins, and other waste elements from the body come out. By doing this yoga practice continuously, the body stays away from diseases. The action of the conch shell is a combination of two words, in which conch means which is used for the intestines because the intestines are also complex like the inner part of the conch and ‘Prakshalan’ means to clean or…
Yoga practice can improve overall health as well as brain health. With its regular practice, all kinds of mental problems can be overcome, due to which peace of mind remains. When the mind is calm, then the person always feels happy and gets all his work done well. So to keep the mind calm, include the calming yoga asana mentioned in the article below in your daily routine If you want to learn different types of yoga then you can learn 200 Hour Yoga Teacher Training in Goa, India. 1. Bridge Pose: You can also do Setu Bandha Sarvangasana to…
Yoga asanas to relieve stress – Yoga asanas will tell to remove stress and nervousness, which will calm your mind and keep the body healthy. In today’s era, there is a lot of running in life, whether it is to earn money or other things. In this part of life, a person is troubled and is surrounded by stress, anxiety, and depression and is not able to enjoy life and some people, depression, and stress increase so much that it is known from their faces that this person is very upset. Therefore, first of all, let us understand depression and…
Yoga Importance & Rules- The rules and importance of Yogasana are incomparable. Yogasanas are activities to keep the inner body healthy. The body which is visible from outside is only an ossuary and there is a mass above to give it form. Unless our inner body is healthy, its function will not be good, we cannot remain healthy. We see that the heart has to work 24 hours a day, not even a moment’s rest. The heart can get rest only when the path of carrying blood and bringing it back with the disorder is very clear. Even a slight…
Kukkutasana – Today every person has a desire to have strength, stamina, and energy in his body. For this, he also does different types of exercises. There are many such asanas in our yoga, with the help of which we can become strong and one of them is Kukkutasana. Those who are involved in sports like judo karate, volleyball, basketball, etc., must do this asana. In this posture, amazing energy comes into the body, and strength also increases. Do this asana only under the supervision of a good yoga teacher. Because there is also a risk of getting injured in…