You’ve heard about kava, and now you’re ready to try it! More people are learning about kava for the first time. As more kava bars open around the country, kava is getting more time in the spotlight. You can go out for kava or order this euphoric drink online. But as you get ready to try kava for the first time, there are a few things you’ll want to know. It’s a drink that comes with a bunch of benefits—including a feeling of contentment. However, the drink might not be as straightforward as you think. It’s a nuanced beverage. What…
Author: Caleb Houser
Caleb Houser
Since my first mountain bike race, I’ve been a fitness enthusiast and a health nut since I discovered how much better I race after! When I’m not at the gym or on my bike, I love blogging about all the cool health and wellness products my friends and I have come across. As I seek out new wellness adventures and develop my blog, I hope my personal fitness stories help you find your favorite wellness brands and products. Thanks for checking out my profile!
Have you wondered why gym wear can be so important? Living the bodybuilding lifestyle likely means you have plenty of clothes specifically made for the gym, but why are they useful? There are both psychological and practical reasons for wearing gym clothes when you have an intense training session. You may be tempted to throw a regular t-shirt and sports shorts in your gym duffle bag instead of doing laundry, but you could be hurting your lifting game. Here are a few reasons why gym wear can give you both a psychological and practical advantage at the gym. Getting Gym…
Meditation can be a key to clearing the mind and living a centered lifestyle. In a few minutes each day, you can practice mindfulness and help bring your world into focus. You may have already explored other options to create the best setting for meditation. From smartphone wellness apps to personal guides, the options are plentiful. That said, you may not have thought of meditating in an infrared sauna. It’s a great place to help elevate your physical and mental wellbeing. An infrared sauna can enhance your meditation practice unlike any other wellness tool. Here’s how it will become an…
We see you, fall. Crisp air and colorful views are the perfect combination for runners. It’s prime time to get your body moving in preparation for the winter months ahead. Make the most of the season, bring your running to the next level and look good doing it in retro 90s windbreakers with the following tips. Choose Your Shoes: Workout Shoes for Men and Women Workout shoes for men and women will vary depending on the type of training and physical activity you are doing. Your body moves in differeny ways based on your activity. For optimal performance, you want…