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Health and Fitness

How Your Gym Wear Can Give You a Psychological and Practical Boost

Have you wondered why gym wear can be so important? Living the bodybuilding lifestyle likely means you have plenty of clothes specifically made for the gym, but why are they useful? There are both psychological and practical reasons for wearing gym clothes when you have an intense training session. You may be tempted to throw a regular t-shirt and sports shorts in your gym duffle bag instead of doing laundry, but you could be hurting your lifting game. Here are a few reasons why gym wear can give you both a psychological and practical advantage at the gym.

Getting Gym Wear that Moves with You

Gym wear needs to be durable enough to stand up to an intense training session. For example, a t-shirt might feel like cotton to be comfortable but has added elastane to add performance abilities. This means that it will move with you, rather than resisting your movements as a plain cotton shirt would. You don’t want to feel restricted while lifting, but instead, you want to have clothes that you don’t have to think about so you can focus on your skills.

Look Good, Feel Good

Another aspect of gym wear that matters is the cut. You have worked hard to create your physique, and gym wear can help you show that off. When you have a tee that is fitted to enhance your physique, you look good. When you look good, you feel good. When you feel good, you are motivated to do your best, giving you a psychological boost and helping you during your training sessions.

Gym Wear Gives You a Practical Advantage

Gym wear can give a practical advantage, such as with gym gloves. These gloves often have cut-off fingers and material on the palm to help you get the best grip possible. They might also be made of stretchy fabric for the best fit and to move with you and help with breathability. Gym gloves can help you get a better grip, which in turn means it can help you lift more weight. Compression clothes can also increase blood flow, getting oxygen to muscles and reducing fatigue by managing lactic acid accumulation. This can help improve power, endurance, and recovery.

Feel Like Part of a Community

When you wear gym clothes, you can feel like you are part of a community. Wearing a brand like Better Bodies shows you are committed to bodybuilding, make no excuses, and are relentless in your goals. It’s a form of motivation, not letting down the others in the community, and it can pay psychological dividends.

About Better Bodies

Better Bodies creates apparel for passionate athletes in the fitness and gym environments, with the goal of using fitness to transform the world. It doesn’t matter if you have just taken the first steps in committing to a bodybuilding journey, or you’re an experienced bodybuilder who has spent hours planning training sessions and in the gym, Better Bodies’ inclusive community is for you. Wearing Better Bodies gym clothes means you are helping create a feeling of camaraderie, showing other gym members that you have a passion for bodybuilding. Wearing the clothes signifies you make no excuses, are relentless in your goals, and have made a commitment to the bodybuilding lifestyle. Better Bodies products include gym clothes, gym gloves, lifting belts, gym duffle bags, and other equipment and accessories. If you’re committed and passionate, you need Better Bodies apparel.

Shop apparel that shows your bodybuilding commitment at

Caleb Houser

Since my first mountain bike race, I’ve been a fitness enthusiast and a health nut since I discovered how much better I race after! When I’m not at the gym or on my bike, I love blogging about all the cool health and wellness products my friends and I have come across. As I seek out new wellness adventures and develop my blog, I hope my personal fitness stories help you find your favorite wellness brands and products. Thanks for checking out my profile!

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