Today’s article is about “Chin Mudra”. Who can and who can’t. What are the benefits and side effects of this mudra? What precautions should be taken while doing this mudra? And now you will know about all these in detail. so let’s get started.
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Chin Mudra-
The word Chin in Sanskrit means ‘Chit’ or ‘Consciousness’. Regular practice of Chin Mudra increases consciousness and intelligence. Inner consciousness develops. This Mudra is called Gesture of Consciousness in English. This mudra is added to the practice while doing pranayama and meditation to get the most out of yoga.
By doing this mudra, Vayu Mahabhuta increases, hence it is also called Vayu Vardhak Mudra. This Mudra is also known as Shiromani Mudra. This mudra is related to hands, that is why it is also called hand mudra. This Mudra takes a person to a higher state of meditation. This is the reason why it is done together while doing pranayama and meditation.
Method of doing Chin Mudra –
The method of doing this mudra is very simple. This mudra is so easy that anyone can do it. Regular practice of this mudra sharpens the intellect, which enhances the supreme knowledge. To get the most out of Yogasanas, Pranayama, and Meditation, this mudra is added to the practice. So let’s know the right way to do this mudra –
- First, sit in any posture of meditation like Sukhasana, Padmasana, or Vajrasana.
- Place your hands on your knees and keep your palms facing down towards the ground.
- Now bend the index fingers of both hands in such a way that they touch the base (root) of the thumb.
- Keep the other three fingers of both hands straight in such a way that they remain separate and relaxed from each other.
- Relax the hands and arms.
- Close your eyes and keep breathing regularly.
- Remove all thoughts from your mind and stay focused on Om.
The right time to do Chin Mudra –
You can do this mudra anytime and anywhere. You can do it while walking, sleeping, or waking up, at any time. The effect of mudras is visible in the long run, so it should be practiced for a long time. This Mudra can be practiced from 15 minutes to 45 minutes.
The sequence of doing Chin Mudra –
This mudra should be done while practicing meditation. This Mudra can be practiced with Yogasanas and Pranayama.
Benefits of Chin Mudra –
- It removes negative thoughts, develops intellect, and increases concentration.
- This Mudra increases memory power and develops mental power.
- The knowledge fibers of the brain are activated by this mudra.
- This Mudra is beneficial in headaches and migraine, if it is done with Prana Mudra then it is more beneficial.
- This mudra is beneficial in diseases like restlessness, insanity, irritability, anger, etc.
- Chin mudra brings peace. It is also very beneficial in insomnia and fainting.
- If you want to progress in the spiritual field then this mudra is very important.
- The knowledge system of man develops by the continuous practice of this mudra.
- Its regular practice develops the sixth sense. It gives an idea of past, future, and present events.
- Chin Mudra gives the ability to know the thoughts of others.
- This Mudra is essential in meditation and samadhi.
- This Mudra is beneficial in heart disease.
- Skin diseases are cured by Chin Mudra, it is aesthetically pleasing. This Mudra removes facial scars and freckles. This enhances the aura of the face.
- Regular practice of Chin Mudra decreases sex drive.
- Makes the nervous system powerful with Chin Mudra.
- Nadis end in the tips of the fingers and palms, from which energy keeps coming out continuously.
- When the index finger touches the thumb, an energy path is created, and the energy that is normally dissipated in the atmosphere is destroyed.
- It comes back into the body and goes towards the brain. Due to this the level of prana remains in the body.
Chin Mudra Variation –
In the practice of this mudra, the forefingers of the thumb and forefinger are made to touch each other, forming a circle. Whereas in the initial exercise, keep the index finger on the root of the thumb. Beginner practitioners may find this variation less safe, as the body’s consciousness begins to disappear when sitting in meditation for a long time, then the thumb and forefinger are separated from each other. Therefore, this practice should be done only when there is proficiency in the initial practice.
Precautions in Chin Mudra –
- To get maximum benefits, Chin Mudra should be practiced in the morning on an empty stomach.
- Do not eat food immediately after doing Chin Mudra.
- If you feel any kind of pain and difficulties while doing this, stop it there.
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Conclusion –
Chin Mudra is a very easy and simple mudra. Anyone can do this easily. There is no difficulty or pain in doing Chin Mudra. This is a very safe mudra. The Chin Mudra effect is very subtle and the practitioner has to be very sensitive to feel the change in consciousness through it. Its continuous and regular practice has many physical and mental benefits.
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