How to lower cholesterol quickly to get rid of the health damage and harmful side effects of increasing the
proportion of harmful cholesterol in the blood, as this health problem has spread in recent years as a result of
unhealthy diets containing a high percentage of unsaturated fats, and the reference site provides through this
article a definition Complete with all the information about cholesterol and its types in the body and how to
lower cholesterol quickly.
What is cholesterol types?
What is cholesterol types? A wax-like fatty substance available in animal foods,
where it is closely related to lipoproteins, and proteins
transport these lipids to and from the cells of the body. To some health problems due to the formation of
plaques on the walls of the arteries and the accumulation of fats in them,
NegedaFit Institute proved that cholesterol is divided into “good” cholesterol (HDL) and “bad” cholesterol (LDL).
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How do I lower cholesterol quickly?
The increase in the proportion of harmful cholesterol in the body causes many health problems, which lead to
heart disease, stroke and other serious diseases, so many are looking for ways to reduce this percentage, and the
most important ways to quickly reduce its percentage can be reviewed as follows:
Modify the diet and rely on foods that help reduce harmful cholesterol in the body.
Pay attention to sources of unsaturated fats instead of eating foods rich in saturated fats.
Follow the intermittent fasting system in eating daily food.
Doing sports such as walking, running or swimming.
Reducing excess weight and losing a large part of body fat.
Drink drinks and herbs that help reduce blood cholesterol.
Some medications can be used after consulting a specialist.
Ways to lower cholesterol quickly
The problem of high cholesterol in the blood has spread in recent years as a result of the spread of unhealthy
habits in addition to the fast-paced lifestyle that has affected human health in general, so all you need to
eliminate this problem is to return to a healthy lifestyle, which can be obtained by following the following
methods:
Losing excess weight and maintaining a healthy weight, taking into account the percentage of body fat.
Quit smoking or drinking alcohol.
Watching funny clips with the family helps in improving heart health.
Increase physical activity and do some simple exercises daily or several times a week.
Limit the intake of fats, especially unsaturated fats, and only fatty fish and raw nuts as a source of fat.
Eat heart-healthy foods.
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Foods that lower blood cholesterol
The quality of the food we eat daily affects the health of our bodies, so choosing the right type of food may be
appropriate in solving the problem of increasing the proportion of harmful cholesterol in the body, and this
happens when you pay attention to eating foods that reduce this percentage, such as the following foods:
Oatmeal: Introducing oatmeal in breakfast greatly contributes to reducing the proportion of harmful cholesterol
in the body, because it contains soluble beta-glucan fibers, and oats help to increase the feeling of satiety for a
longer period.
Unsaturated fats: Unsaturated fats reduce harmful cholesterol in the kidneys while controlling blood pressure,
unlike saturated fats, which may increase the risk of infection.
Fiber: Strong and soluble fiber helps absorb harmful cholesterol from the bloodstream, thus lowering its
percentage in the body. Fiber is also known for its great ability to increase the feeling of satiety.
Garlic and onions: Eating vegetables in general is beneficial in this case as they contain a lot of fiber, but onions
and garlic in particular are characterized by their high ability to reduce cholesterol in the body.
Herbal lowering cholesterol
Some natural herbs help reduce cholesterol in the blood, especially herbs known for their therapeutic properties
and ability to control blood sugar and blood pressure levels, and they are usually used to help increase fat
burning or for heart health, the most prominent of which are the following:
Cinnamon: It contains many important minerals for the body and the heart in particular, and it is one of the
natural herbs that has great effectiveness in stimulating blood circulation and enhancing the metabolism process.
Ginger: It contains a high percentage of beneficial minerals for the body and the heart, and is characterized by its
great effectiveness in promoting bowel movement and the digestive system, in addition to its effectiveness in
increasing the rate of burning fat accumulated in the body, which accumulated in the walls of blood vessels and
arteries.
Green tea: It contains a high percentage of antioxidants, which helps rid the body of fat deposited in the walls of
the vessels and arteries.
Turmeric: Turmeric is used by placing it in small quantities on food, and it is one of the herbs rich in a large
proportion of important minerals for the body, and is characterized by its ability to increase the rate of burning
fat in the body, and it is one of the herbs frequently used for the purpose of losing weight, which reduces
cholesterol by extension.
Drinks that lower blood cholesterol
Many people prefer to rely on drinks and juices to lower blood cholesterol because of their pleasant taste rather
than the unpleasant taste of some herbs. Below we review some of the most important drinks and juices that can
be used for this purpose:
Citrus juices: These are coffee juices
Orange, lemon and grapefruit, these drinks are characterized by their high content of antioxidants in addition to
being rich in vitamin C, which helps reduce cholesterol levels in the blood.
Skimmed yogurt drink with strawberries: You must make sure that the yogurt is completely skimmed to avoid fat.
This drink is prepared by mixing strawberries with yogurt with an electric mixer, and it contains many minerals
and benefits for heart and blood health.
Pomegranate juice: It is an antioxidant food, which helps get rid of the fat deposited in the bloodstream.
Cranberry juice: Raises good cholesterol in the body and lowers bad cholesterol, which increases its effectiveness
in preventing all cardiovascular diseases.
Cholesterol lowering tips
The process of lowering cholesterol depends largely on lifestyle and daily habits, and here are some of the most
important tips to get rid of high cholesterol:
- Quit smoking permanently.
- Stop using white sugar.
- Refrain from consuming alcohol and liquor of all kinds.
- Avoid processed foods that contain trans fats and sugars.
- Avoid sources of saturated or trans fats.
Complications of high cholesterol
Symptoms of high levels of harmful cholesterol in the body begin to appear after increasing the percentage to a
very high level. Therefore, care must be taken to do the necessary tests periodically to ensure the levels of
cholesterol in the blood, especially for those who live an unhealthy lifestyle, but if the cholesterol level increases
in this way, it begins to deposit In the inner walls of the arteries connecting the heart in the form of fatty masses,
which causes various heart diseases.
Here ends the article that explains how cholesterol came down quickly, after the definition of what cholesterol is,
its types and the damages of increasing its ratio, and the most important methods of cholesterol ratio were
identified with nutrition, herbs or drinks and the most important tips for that.
