Everyone is aware of the benefits of Body Scan meditation. Meditation is the practice of many techniques which give your mind calmness and peace. Body scanning is the meditation practice of mindfully , scanning your body for any type of pain tension any other sensations. Meditation helps in developing a sensation in your body that gives you awareness and feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This process will help you to understand easier to address what’s wrong, leading to improved wellness in body and mind. When we practice body…