Cable machines allow you to manipulate the direction of the obstacle and to maintain a balanced tension over the entire range of motion. This allows you to better isolate the shoulders and stimulate muscle growth. So what are the right cable exercises to gain shoulder weight? Lift the cable aside Submarine cables Lateral inclined height of the uterus The rear lunge flies with one hand One-hand and half-knee bent shoulder press Facial features In this article, I will detail all of these exercises, as well as why the shoulder rope exercise is effective for weight gain, how to structure the…