Cable machines allow you to manipulate the direction of the obstacle and to maintain a balanced tension over the entire range of motion. This allows you to better isolate the shoulders and stimulate muscle growth.
So what are the right cable exercises to gain shoulder weight?
- Lift the cable aside
- Submarine cables
- Lateral inclined height of the uterus
- The rear lunge flies with one hand
- One-hand and half-knee bent shoulder press
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In this article, I will detail all of these exercises, as well as why the shoulder rope exercise is effective for weight gain, how to structure the shoulder cable exercise, and tips for using traction. with the cable to promote muscle growth.
Is the shoulder cord exercise effective for weight gain?
- Cable shoulder training is effective for gaining muscle mass for the following reasons:
- The cables can provide uniform tension over the entire range of motion
- The cables can be adjusted in the direction that best affects the muscle fibers
- Cables can ensure the safety of obstacle machines
- Cables can provide the same freedom of movement with free weights
- The cables can be routed to the anterior deltoid, lateral deltoid and posterior deltoid muscles
- Cables can increase range of motion for normal shoulder exercises
- The cables can provide uniform tension over the entire range of motion
Cables can have the advantage of creating constant tension across the muscles. Regardless of the position of the cable handle, the barrier always pulls the weight of the stack towards the cable and muscle fibers.
Cable
With free weights, such as dumbbells, there is always a direct obstacle to gravity.
An example of this is high school practice. The dumbbell develops no resistance against the deltoid in the lower position. The pulley machine has resistance in the substation of the deltoid muscles.
The cables can be adjusted in the direction that best affects the muscle fibers
The cables can be adjusted to different heights to provide resistance in specific directions. This is beneficial for the deltoid as the cord can be adjusted to align the muscle fibers.
For example, you can adjust the upcoming cables below for side lifts or shoulder presses to drive the front and side kites. You can also adjust the cables to run higher towards the target and the delts on the back for exercises like agility. behind divided sheets.
Cables can ensure the safety of obstacle machines
Rope machines can be used with some degree of severity where the risk of injury at start-up and failure is less than when stationary.
This is useful because it allows you to train harder and bring your muscles closer to sagging with your set to give it more boost.
There is a greater risk of the handlebars or levers deteriorating as you may accidentally lose weight or move badly, which will hurt you.
So why are you failing? Due to metabolic stress, muscle building during or near exhaustion has been shown to be a major cause of muscle growth.
Cables can provide the same freedom of movement with free weights
When using shoulder exercise machines, you get stuck in a range of motion of the machine which means it may not be suitable for your mobility or it may be too short. However, the cables invoke “free movement of weight”, where you have more control over the direction of the load.
This is good because it works around your mobility and can give you more mobility, which is good for muscle mass.
Another advantage is that cables require more stability during training and when training with dumbbells or barbells. Your shoulders can benefit from using smaller muscles to stabilize the shoulder joint.
Cables can increase range of motion for normal shoulder exercises
The cable holders you have are smaller than the large dumbbells. This means that you can perform similar exercises with a wider range of motion.
For example, if you are exercising your shoulders with dumbbells, your range of motion will stop when the dumbbells hit your shoulders, which are usually located in the center of your face. While the cable handles allow you to lower the handles to a lower level.
This allows the cables to be in the best position to tighten the muscle fibers, thus maximizing the range of motion required for hypertrophic stimulation.
Studies have shown that total exercise is more effective than partial exercise on muscle strength and hypertrophy.
The 4 best rope shoulder exercises
Lift the cable aside
Lifting a side rope is a great way to isolate the deltoid from the side. Using a cable pulling machine ensures that the side panel feels constant tension throughout the bottom area.
Dumbbells are thought to create some tension in the lower area as they rise to the side, which is why many prefer to do this exercise with cables.
How do you do it
Adjust the lifting rope so that it protrudes from the bottom of the machine
Stand with your shoulders shoulder-width apart and hold the cable handles on the other side of the cables.
Keep your elbows smooth and keep them bent
Pull the cords and lift the handles next to you at shoulder height with your palms on the floor, then curve until your arms reach the sides of your body.
Expert opinion
You can use the handle on the harness and guide your anterior deltoid a little more. For some people, this shoulder grip may be more comfortable if they are naturally prone to shoulder injuries.
