Walking into a grocery store in 2022 will offer more varieties than it was in 2010. Organic milk, gluten-free bread, meat without antibiotics, etc., may all challenge conventional products. They may even claim to be a healthy option for our bodies.
This trend is also put up in dietary and sports nutrition supplements as well. Plant-derived nutrients are conventional, but supplements derived from animals tend to mean that one extracts them from organic raw materials. For instance, milk is given by grass-fed cows, which helps produce a grass fed whey protein powder.
But is the “grass-fed” label just a marketing hoop or genuine superiority? What is this label hiding? To know the reasons for various questions, we need to define the benefits of grass-fed protein for weight loss, muscle building, health, and more.
Let’s explore these issues below!
Firstly, what grass-fed whey protein exactly is?
One might see nth of protein supplements meant for muscle building. The most recognized among them are whey protein and casein protein, which are derived from cow milk. Whey is a liquid part that you can separate from milk during the cheese-making process, along with casein. It can be your best friend when it comes to achieving fitness goals faster. Whey absorbs as soon as possible than casein and kick-starts protein synthesis in muscles.
The techniques for producing grass-fed protein are different from conventional ones. Raising cows in adverse conditions, feeding them with GMO grains, and treating them with antibiotics is where regular whey isolate protein often comes from.
On the other hand, grass-fed cows are raised in a natural environment and receive a plant-powered diet. This helps in the production of milk with a much higher nutritional profile. Thus, protein derived from grass-fed milk will have a higher biological value. This way, protein extraction takes place.
Let’s keep reading to find out the reasons why individuals mostly prefer grass-fed whey protein!
Weight Loss
Regularly consuming whey protein may assist you in losing weight and gaining muscles at the same time. This is so because it may reduce appetite and boost metabolism. Simultaneously, grass-fed whey protein consumption will help make the body leaner as it is rich in conjugated linoleic acid (CLA). Studies report that organic milk contains 18% more CLA than non-organic dairy. So, say “NO” to muscle growth without your wishing!
Immunity Boost
You may have greater chances of boosting immunity. The reason is that grass-fed milk contains higher levels of the following:
Beta-lactoglobulin: It’s a significant compound of whey comprising more than 50% of the structure. It may offer various advantages such as:
- Anti-inflammatory
- Blood pressure reduction
- Cholesterol-lowering effects
Lactoferrin: It helps stimulate immune cells to fight off bacteria and viruses in the body.
Lysozymes: Lysozymes are the natural killers themselves.
So, a boost in immunity means better fitness results in the long run.
Speedy Recovery
Having higher levels of anti-oxidants like beta-globulin, vitamins A and E, grass-fed high-quality supplements can help reduce muscle soreness after exercise. These are helpful in the long run and assist your body in handling oxidative stress. If you need to balance your diet in a delicate way, you must go with grass-fed whey protein.
Anti-cancer Effects
As we all know, cancer is one of the leading causes of death worldwide. It can be treated in its early stages, but remember that “prevention is better than cure.”
As you see, beta globulin and lysozymes both are known for their anti-cancer properties. Even we have mentioned above that grass-fed proteins provide more of them than conventional dairy products.
Note* This may neither be a benefit nor a reason. It might work well for winning specific arguments.
Bioavailability Of Nutrients
You may think of getting more advantages to the fullest extent with grass-fed protein. You may choose concentrates or isolates. The choice depends on your specific requirements. Also, there’s a difference between both.
Whey isolate protein: It has a higher percentage of protein but less in fats, carbs, and other unwanted substances.
Whey concentrate: It undergoes denaturation separating protein from other compounds. This makes it highly concentrating but deficient in healthy nutrients.
Go with grass-fed whey concentrate if you need to boost your body health and improve muscle growth. But what if you only want to target muscle growth? Whey isolate protein is worth it!
Without Artificial Sweeteners And Preservatives
Some brands use unscrupulous practices and mix artificial sweeteners and preservatives in their supplements. This is a significant threat to human health. But grass-fed supplement powders do not contain any artificial chemicals and exist in versions on the basis of natural flavors.
Yum! Tastes Better
It might be subjective. Many individuals prefer using grass-fed whey protein powder because of its taste. People say that it is a more natural product with a delectable taste.
That’s all! I hope this guide will help you to the possible extent. Mother nature has already optimized the cow’s milk to produce nutrients with quality. What else one will desire? Believe it or not, you will never know until you try it yourself!
