Your skin is a huge organ that performs many important functions. It helps protect your body from infection, regulates temperature, and keeps out harmful substances.
Your skin also stores vitamins and minerals that are essential for keeping your body healthy.
In addition to these important functions, the skin contains oil glands that produce sebum (a natural moisturizing agent) to keep it lubricated and supple.
The outer layer of skin (epidermis) is comprised mainly of dead cells which form a protective barrier between the body and its environment.
As we age our skin loses elasticity and firmness due to decreased collagen production which causes wrinkles but there are steps you can take to reduce this process as well as moisturize.
Use A Humidifier If You Live In A Dry Environment.
If you live in a dry environment, such as a desert or ski resort, you may want to invest in a humidifier.
Humidifiers help to alleviate the symptoms of dry skin by adding moisture to the air. For best results use your humidifier at night while sleeping.
This will allow the vapor from your humidifier to absorb into your skin while you’re sleeping.
Use as many moisturizing products on your body as possible including lotion, body butter, and face creams with SPF 30+ sunscreen protection.
These products will lock in moisture and keep it from escaping through evaporation over time under normal conditions (i.e., when not using dehumidifiers).
A few drops of jojoba oil can also help achieve this result but should only be used sparingly because too much could cause further breakouts due to clogged pores caused by clumping up together.
After drying out again later down the line when applied too thickly – so only apply enough so it looks like something was applied without being wiped off immediately afterward.
Also avoid using during hot weather outdoors unless wearing protective clothing because sunburns easily occur when applying any form of oil directly onto unprotected skin before going outside during summertime sunshine hours (between 10 am – 4 pm).
Drink Plenty Of Water.
To keep your skin hydrated, you must drink plenty of water.
- Drink water before exercise to help prevent dehydration.
- Drink water after exercise to help replenish lost fluids.
- Drink water before bedtime to help you sleep better.
- Drink at least 8 glasses of water per day for overall health and wellness benefits such as increased energy, clearer skin, weight loss, reduced hunger cravings, and improved digestion.
Reducing How Often You Take Hot Showers Or Baths Can Help Prevent Your Skin From Losing Moisture As Quickly.
For example, hot water will dry out your skin and make it lose moisture more quickly. So if you’re having issues with dryness and want to help keep your skin hydrated, take lukewarm showers or baths instead.
Cold water after being in the shower for 10 minutes or so will also close your pores and lock in any remaining moisture.
This is why taking a cool shower can be beneficial for people with oily or acne-prone skin.
It helps prevent breakouts by keeping oil production at bay.
However, if you have dry skin, this isn’t necessarily what you should do: The longer you stay in the shower (especially if it gets hotter), the more work your body has to do to recover after each use.
Staying under hot water too long can cause your pores to become damaged over time; this leads not only to redness but also wrinkles!
Apply Moisturizer After Washing Your Hands And Body, While The Skin Is Still Damp, To Hold In The Moisture.
To keep your skin hydrated, it’s important to apply face moisturiser at least twice a day. A good cream or lotion should have a high water content; this will help lock in moisture and prevent dryness.
Also, consider using products with an SPF level of at least 30; these protect against both UVA and UVB rays.
Sun Is The Number One Reason For Premature Aging And It’s All Down To Staying Out In The Sun Too Long Without Applying For Sufficient Protection.
Sun exposure is the number one reason for premature aging and it’s all down to staying out in the sun too long without applying for sufficient protection.
The sun damages your skin by damaging DNA, which in turn causes wrinkles, age spots, and other signs of aging.
Also, avoid tanning beds at all costs since they increase risk factors for melanoma by 75%!
If you can’t remember to apply sunscreen daily, consider buying a moisturizer with SPF.
Eat Foods With Essential Fatty Acids (Efas), Such As Nuts, Salmon, And Avocados.
Essential fatty acids (EFAs) are a type of fat that the body cannot produce on its own. They are essential because they need to be consumed for your body to function properly.
EFAs help keep skin soft and hydrated because they help retain moisture in the epidermis (the outermost layer of skin). EFAs also help with healing wounds because they reduce inflammation in the body and skin.
A major cause of premature aging. Studies have shown that omega-3 EFAs can reduce symptoms of depression by increasing serotonin levels improving memory, and increasing concentration.
Add Fish Oil Supplements To Your Diet.
Omega-3 fatty acids are extremely beneficial for skin health, and fish oil supplements are an excellent source of omega-3s.
Omega-3 fatty acids help with blood circulation, reduce inflammation, and improve skin elasticity, which helps to prevent wrinkles.
A high-quality fish oil supplement will have the highest concentration of EPA and DHA.
The two types of omega-3 fatty acids found in fish oil.
Choose A Gentle Cleanser Rather Than Soap, Which Can Be Drying–Especially If You Use It More Than Once A Day.
- Cleansers are gentler than soaps and can be used as often as needed, even in the shower.
- If you’re just washing your hands or bathing, soap may not be necessary.
- You don’t need to use a cleanser if you’re only cleaning your hands; hand sanitizers are effective.
Exfoliate Regularly To Remove Dead Skin Cells And Keep Pores Clear Of Dirt, Grime, And Excess Oil Build-Up Which Can Block Pores, Causing Blackheads And Breakouts.
Exfoliating is a great way to remove dead skin cells and clear pores.
This helps prevent blackheads, acne, and breakouts.
Chemical peels may be too harsh for certain skin types; look for ones that have acids in them instead of harsh ingredients.
Conclusion
The key to healthy skin is using products that contain natural ingredients like vitamins E and C.
