Most people in this universe are affected by heart disease. Today, age is no bar for a person to get contaminated with heart disease. Previously, people used to get heart problems after reaching a certain age. Now, the change in lifestyle is making younger people get affected by heart issues. However, if you are a little careful about yourself, you can stay away from poor heart health. But when you are in trouble, cosult with a heart specialist or cardiologist to know how to maintain a healthy heart.
It is always said that prevention is better than cure. So, if you can take care of your heart from an early age, by the time you become old, you will surely get benefitted from it. there are several people who lose their lives due to heart attacks. The primary purpose of a heart attack is the lack of oxygenated blood in the heart. A heart attack does not happen overnight. Any kind of heart issue takes time to get built up.
So, if you have to prevent a heart attack, you have to look for the signs of a healthy heart. Once you figure out these signs, it will be easier for you to assess whether you have a healthy heart or things that you need to do to get a healthy heart. In this blog, we have covered the major signs of a healthy heart to help attain it. So, without further delay, let’s get started with the blog.
What are the signs of a healthy heart?
Many people sacrifice their lives in a heart attack because they are not aware of the signs and symptoms of a healthy heart. If you have to prevent any heart issues, you have to stay clear about your health. Here are the signs that a healthy heart possesses.
-
Heart rate
The normal heart rate that an adult should have is 120/80 where the systolic pressure should be 120 and the diastolic pressure should be 80. When you exercise or do any form of physical activity, your heart rate increases. However, this increase in heart rate is temporary. When you notice that your heart rate is getting back to normalcy at a regular pace after strenuous activity, know that you have a healthy heart. Also, figure out if your heartbeat is getting faster even when you are not doing any heavy physical activity.
-
Blood pressure
People with high blood pressure are said to take care of their hearts. Generally, the normal blood pressure of a person is 120/80. When the upper limit and the lower limit of the blood pressure increase, it can lead to heart failure. As long as the pressure is within 130/90, it is fine. However, when you cross this limit, know that you are standing on the brink of danger.
-
Cholesterol
The presence of cholesterol in your body is to build healthy body cells. However, when these levels of cholesterol in the body increase, it can lead to the growth of more fat cells in the heart and lead to a heart attack. Generally, there are two types of cholesterol in the human body – LDL and HDL. You should always ensure to keep the LDL lower than the HDL as the former is the bad cholesterol. The total cholesterol level in your body should not be more than 200 mg/dL.
-
Energy levels
One of the easiest ways to figure out if you have a poor heart condition is to see the kind of energy you have. If you notice that you are feeling fatigued now and then, know that it directly indicates poor heart health. Also, see if you are snoring heavily. Snoring is directly connected to the heart of the human body. You snore while sleeping only when the required amount of oxygen is not reaching your heart.
-
Rate of recovery
Heart rate recovery is the condition when your heart gets back to the normal heartbeat rate after the body of a human being has undergone a strenuous activity. The faster your heart rate gets back to the normal range, the better your body’s cardiovascular system. If you notice that you take time to recover from the higher heartbeat to normalcy, know that it is time to take care of your heart.
-
Good oral health
Yes, you read that right. It is good oral health that matters when you are interested in achieving good heart health. Studies have shown that people who have healthy gums are free from the risk of experiencing a heart attack. In addition, people who have healthy gums also have blood pressure within the normal range. Along with good dental practices, keep a keen eye on your breathing habits. If you notice any kind of tightness in the chest or difficulty in breathing, do not waste any more time. Instead, visit a cardiologist as soon as you can.
How to keep your heart healthy?
Now that you have learned about the different signs of a healthy heart, it is time to check into some of the ways by which you can get a healthy heart. Given below are some tips that can help you with a healthy heart:
- If you are overweight, this will have an adverse effect on your heart. So, the best that you can do to your heart is to lose some kilos.
- Engage yourself in as many hobbies as you can. When your body lacks the physical activity that it should have, it starts failing to function as it should. As a result, you experience heart failure.
- Listen to good music and keep your heart happy. Every doctor asks heart patients to stay away from tension. This is because when you are extremely anxious, your heartbeat increases and your heart gets less oxygen to get pumped. This pressurizes the nerves of the heart and leads to a heart attack.
Conclusion
Therefore, keeping your heart healthy is mandatory. For that, if you need to visit a cardiologist at regular intervals or perform some regular activities to keep your heart better, so be it. Remember, your heart is your body’s primary functioning organ. Therefore, keeping it healthy and at its best version is necessary.
