You should apply sun protection cream every day, whether the weather is sunny or cloudy. To be safe, reapply sunscreen every few hours if you aren’t already doing so. You can find this information on the back of many sunscreen bottles. However, many of us cannot use sunscreen correctly. What does it mean to apply twice? Keep reading to discover out!
Use of sun protection cream, avoidance of direct sunlight during midday, clothing selection to minimize skin exposure, and seeking shade are all effective ways to protect against sunburn and skin cancer. Research shows that even after applying sunscreen, many people still get burnt.
On the contrary, many people apply too little sunscreen or fail to cover all exposed areas of their bodies, exposing themselves to potentially harmful ultraviolet radiation.
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Second layer of sunscreen helps to prevent irreversible skin damage
One study found that applying sunscreen twice was more effective than once. Results from the 31 participants showed that applying sunscreen twice helped cover any areas that had been missed the first time. The total amount of sunscreen applied and the number of areas covered after the second application increased.
Results similar to these were also reported in another research on beachgoers. After applying sunscreen twice, most of the body (excluding the back of the neck) absorbed more of the lotion.
It was visible that when only one layer of sunscreen was applicable, only roughly 20% of the skin was protected. This number was halved after the second application of sunscreen.
Ask for assistance applying sunscreen if you can’t reach all areas of your body, especially when you know you’ll be spending time outside (like on vacation). In particular, the ears, the back, and the thighs are notoriously difficult to cover entirely with sunscreen.
How to apply double sun protection cream? Steps to follow
Sunscreen’s UV protection is maximized if the user follows these additional steps when applying the product.
- A typical adult requires a shot glass’s worth to coat their entire body adequately. Frequently overlooked areas include your ears, the soles of your feet, and the nape of your neck. Stick-style UV protection products are convenient for targeted applications around the eyes and lips.
- Apply sunscreen for at least 15 minutes before going outside in the sun. Make sure to reapply it every two hours or after you’ve been in the water, sweated heavily, or dried off with a towel.
- If you are unsure how to apply your preferred sunscreen, refer to the product’s packaging for specific instructions.
Opt for sunscreen with an SPF of at least 30
Always wear protective clothing and sunscreen with an SPF of at least 30. The sun’s rays are absorbed and reflected by the SPF in your sunscreen, protecting your skin from damage.
However, it’s important to remember that a higher SPF rating isn’t necessarily better. To avoid sunburn, “many people think that if they chose a higher SPF, they can stay in the sun for longer without becoming sick,” adds Chon. But that’s not the case, you say.
The SPF doesn’t indicate how much additional protection you’ll get from the sunscreen. In other words, SPF 30 provides 97% protection from the sun’s damaging rays, whereas SPF 50 provides 98% protection.
Chon recommends treating any suns protection cream with an SPF of 30 or higher as though it were only SPF 30. Assume the same level of protection from the sun as you would with an SPF 30 sunscreen, and apply it liberally.
How to protect your skin more after applying sunscreen?
However, sunburns, blisters, and skin cancer may still occur even with sunscreen. To further safeguard your skin, though, you can:
- A high-SPF lip balm (at least 30)
- A tightly woven hat with a wide brim
- Full-face sun protection glasses that filter out harmful rays
- A long-sleeved shirt, preferably one that is dark and closely woven or other sun-protective clothing
Staying in the shade from 10 a.m. to 4 p.m. is another way to avoid sun damage to your skin. When the sun is at its highest, its ultraviolet rays are at their most harmful.
Remember, as Chon puts it, “no sunscreen will protect you from the sun 100% of the time.” But if you’re careful and apply and reapply sunscreen correctly, you can significantly reduce your risk of sunburn and skin cancer.
Add double sun protection cream after every two hours
Do not worry about safety during the day. Sunscreen loses its efficacy quickly in the sun. So, apply another amount around the size of a golf ball every two hours.
In some cases, reapplying sunscreen every 60 to 90 minutes is important. Here’s what you need to do:
- Sunscreen sprays application. More frequent applications are necessary because of its simple removal.
- Exercising via perspiring or swimming! The sun’s rays are amplified by water, snow, and sand, increasing the severity of their burn.
Is kids sunscreen cream different from the adult ones?
Since dermatologists are considerably less prone to cause rashes or other allergic responses, they recommend physical sunscreens for babies, children, and persons with sensitive skin. One option is Thinkbaby SPF 50, which is hypoallergenic and created with zinc oxide.
Sun protection cream application to somewhat older children may be simplified by spray sunscreen such as Supergoop Antioxidant-Infused Sunscreen Mist SPF 30. Bring the nozzle close and spray until the skin glistens to ensure adequate application.
A variety of sunscreen product creams are available at BellecoteParis with which you can have better idea about which are best one for kids and which are suitable for adults.
Conclusion
Many items meant to shield you from the sun include sunscreen and sunblock. You should probably read the label on that sunblock before you go out and buy and use it.
To protect yourself from the sun and water, you should look for products with an SPF of 30 or more, broad-spectrum UV protection, and water resistance. Don’t use anything if it contains substances that could cause an adverse reaction to your skin.
Reapplying sunblock every two hours is important, as is doing so after swimming or sweating for 40 to 80 minutes. Doing so will protect you from severe burns.
