Losing weight is a hot topic nowadays. There is a lot of information out there for this, but it’s almost impossible for you to choose which will work effectively for you. In this article, we will explain effective ways for you to plan to lose weight. 1. Calories per day I am not here to advocate calorie counting per day, however, knowledge about calories in different foods and their effect on weight management will be a vital tool. According to renowned nutritionists, the most effective technique to lose weight is to reduce your daily calorie intake, so that intake…