Getting out of bed in the morning has become more and more challenging. And once you start working, it seems like it takes all of your energy just to concentrate on the task at hand and finish it. You wouldn’t have any trouble calling in sick if you had the flu. What occurs, though, if you are merely emotionally spent but are unsure of how to request a mental health day? Understanding Mental Health Policies in Your Workplace It’s a good idea to become familiar with what is and is not necessary when you take a day off if your…
Author: hundal
Our knowledge of depression has grown significantly over the past 100 years, as have the therapeutic alternatives available to treat it. Researchers have discovered throughout the past century that there are typically several different contributing factors to depression. Instead, the emergence of a person’s melancholy mood is often influenced by a number of risk factors. Additionally, each person will have various risk factors. In the sections that follow, we’ll look in detail at the factors that contribute to depression and possible solutions. Known Causes of Depression The causes of depression can be broken down into 4 major categories. Within most…