Author: farmerson473

Aside from the taste of unripe mango their health benefits are also tempting. A recent study shows that a raw mango contain as much vitamin C as 35 apples, 18 bananas, nine lemons and 3 oranges. Raw mangoes are packed with vitamin C, K, A, B6, polyphenols, kaempferol, rhamnetin, benzoic acid, catechins, quercetin and many others which make them incredibly beneficial. Some of the benefits are listed below. Prevent Dehydration In summer season our body is prone to dehydration because our sodium chloride reserves leak out due to sweating. Raw mangoes has the ability to replenish our sodium chloride reserves…

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