In this modern age, students face a lot of challenges, and they are often distracted by several things. With new technology launching every day, students have a hard time focussing on reading or doing the right things. Some students face exam stress; some have anxiety about performing well. Others spend too much time thinking about future opportunities. With all these concerning issues, mindfulness can benefit students in several ways. You might raise the question about what mindfulness is all about? Mindfulness is the practice of bringing your full awareness of the present rather than thinking about the past or the future. It…