Optimum sleep is essential for all, especially athletes, irrespective of the line of jobs. It is more than a night-time routine where people hibernate and become unconscious for hours. Sleep is essential to health and well-being, as many essential body processes occur during sleep. Optimum performance on the field is tied to good sleep habits. Athletes particularly need sleep as it is primal to building lean muscles and can help them feel refreshed. Besides, every athlete needs to strive for at least eight hours of sleep. However, not all athletes can boast of getting the essential and required hours of…