‘The golden thread that connects our health and bodies together is quality sleep.’ We don’t appreciate how important sleep is until we are unable to sleep. Apart from food, shelter, and air, sleep was, is, and will continue to be the most basic requirement for humans. To put it another way, sleeping is analogous to charging a phone. After waking up from a sound sleep, it puts us in charge mode, and you’re up and running with a completely renewed mind. Furthermore, it is ineffective unless the sleep is of high quality. Sleep’s Scientific Foundations! The sleep cycle is regulated…