Several Techniques Don’t let the exam period’s stress have an impact on your performance. There are several techniques to increase learning potential and reduce study stress. As You Study, Take a Breath and Stretch Stretching is a good study stress reliever One of the quickest and simplest ways to unwind the body and relax the mind is to use breathing exercises. The body experiences a relaxation response while intentionally taking deep, slow breaths; the heart rate slows, the muscles relax, and the blood pressure falls. Try practising abdominal breathing for five minutes, filling your stomach with air, or 7:7:7 breathing,…