A push-pull workout is a training style that structures the exercises based on the movement patterns of your muscles. With a push-pull routine, you train your upper body muscles that are responsible for pushing movements one day, and on another day you train your upper body muscles that are responsible for pulling movements. You can perform these exercises on consecutive days or alternate days depending on your training experience. Here your chest, triceps, and shoulders are responsible for the pushing movements whereas your back, forearms, and biceps perform the pulling movements. The leg muscles involved here are the quadriceps, hamstrings…