: Our lifestyle affects every aspect of our lives whether it’s our eating habits or sleeping patterns. Every single thing we do can have an impact, whether good or not.
In our modern society the concept of time is one that and we are unable to afford it. We live in a world where everything, or better yet that, people within it, are constantly running. We attempt to fit in the most work into our lives, and in doing this , we can easily get into certain habits of life.
We’re trying to accomplish everything quickly. We’re in a hurry “Food” is now changed to “Fast Food” and our “Sleep” to “Power napping.”
On this page, we will look at these habits of our lives and their impact for our oral health.
Junk Foods
Junk food usually contains excess unhealthy carbs and fats. These are generally packed with calories, but are low on nutritional content. Consuming them regularly could lead to heart issues and diabetes, as well as overweight.
There has been research that highlights the connection between heart problems and oral health issues. Diabetes can affect the overall health and working capability of a person. It’s a disease that once established, it’s difficult to eliminate it.
Obesity may cause Sleep Apnea (snoring or irregular sleep patterns caused by breathing problems.)
CARBONATED SUGARY FOODS/DRINKS
Carbonated beverages are a significant in sugars and possess an acidic PHthat can be harmful to our gums and teeth. Similar to high-sugar foods like doughnuts, cakes candy, etc. provide energy for the bad bacteria living in our mouth.
Consuming too much can cause tooth erosions, oral cavities and health issues with periodontal disease (such like bleeding gums etc.) This could result in tooth cavity treatment.
SMOKING/CHEWING TOBACCO
Smoking or chewing tobacco contributes to tooth staining and bad breath. It also reduces the taste. Smoking for a long period of time reduces the ability to heal of the body, making us more susceptible to infections. Also, it can cause lung problems. Smoking does not only harm those who smoke but it can also cause similar issues in those who are around smoking. Smoking is also an enormous health risk.
Tobacco is a carcinogen in nature. Smokeless tobacco and chewing tobacco is particularly arouses the chance of developing oral cancer that can lead to fatal consequences.
SHESHA VAPING
Vapor pens and hookahs that are flavoured are generally considered healthy in comparison to smoking cigarettes, due to the absence of tobacco.
Potentially less, but they also pose health hazards. Smoke from vaping cigarettes is a source of carbon monoxide as well as polycyclic aromatic hydrocarbons. carcinogenic compounds like heavy metals, for example.
An excessive use of these substances still poses an increased risk to our oral and overall health.
ALCOHOL
Drinking alcohol in excess or abusing it results in dry teeth, periodontal issues and staining of teeth. heart and liver problems.
Drinkers have been shown to be at greater risk of developing oral cancer when compared with non-drinkers.
Alcohol-related drinkers are more likely to build up plaque, creating a higher risk of tooth loss. Studies have focused on the relationship between drinking alcohol with depression and memory impairment and a diminished healing capacity.
RUBBERING HABITS
Uncontrolled brushing can cause a wide array of oral health issues, including bad breath oral infections, dental cavities tooth loosening, and more.
After eating, the pH of the oral cavity decreases and activates bad bacteria, and putting your the oral health in a risky place.
Daily brushing and applying mouthwash following brushing aids in reducing plaque buildup on teeth. Plaque is an attachment point and can places of damage for bacteria.
Tongue cleaning should be component of our daily brushing routine to decrease the risk of getting sick such as candiasis, the hairy tongue and halitosis and so on.
STRESSor IRREGULAR SLEEEP PATTERNS
High levels of stress can trigger numerous health problems which include oral health issues like bruxism, TMJ’s (Temporo-Mandibular Joint disorders).
Insomnia or sleeplessness is also a typical result from a hectic lifestyle. A lack of sleep or adequate rest to the body intensifies stress levels and leads to a vicious cycle of health problems.
TMJ’s and unrelated pains in the jaw joint and ear regions can be a major issue. If not treated or addressed, it could lead to the jaw joint becoming weakened, constant discomfort, functional or eating problems, etc.
A healthy and balanced lifestyle is the solution to the above issues. By incorporating yoga, meditation or even early daily walks in our schedule as well as limiting the consumption of junk food or drinks that are sugary and following a regular brushing routine and avoiding or stopping drinking alcohol or smoking tobacco as well as a consistent sleeping pattern, all can contribute to a more healthy and stress-free life. We can do better for ourselves and our bodies every day.
And all these are suggested by the Fine Feather Dental Clinic and they gain the title of best Dental clinic in navrangpura.
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