Greatest summer dishes: Here’s a list of 14 of the best summer recipes (both vegetarian and non-vegetarian), including four melon salad with canola mint chutney pesto, yellow squash spaghetti, mango curry, mango kulfi, and many more, complete with crucial ingredients and instructions.
Summer recipes try: Summer has here, and the greatest way to stay cool is to change one’s diet. It’s time to ditch the fatty dishes and oily gravies in favour of light meals and seasonal vegetables. You’ll be surprised at how effortlessly your dietary choices may help you stay energised all season long. Who says summer meals have to be dull? Lauki, cucumber, squash, melons, and fruits like mangoes, pineapples, litchis, and jamuns may all be spruced up in a variety of ways to satisfy your taste buds like never before.
It is critical to remember to stay hydrated during the hot months. As a result, drink plenty of body-cooling beverages and rehydrating soups, which will also help your body get the vitamin and mineral amounts it need. Seasonal vegetables and fruits, such as lauki, mangoes, jamuns, and others, are also essential for keeping the body cool. So use vinaigrette, hanging curd, honey, lemon, fruit juices, and other dressings to make refreshing salads and light curries. Make unusual popsicles, flavoured water, mango and jamun ice creams and sorbets with the kids to have some fun in the kitchen. To excite your senses and make the most of the season, try experimenting with different flavours.
To help you get started, here are our top 14 summer recipes:
1. Spicy Watermelon Soup
A fruity concoction! What could be more refreshing than a cool, crisp watermelon? Except for the tedious deseeding of the watermelon, this is a rather simple dish.
2. Sol Kadi (Konkani Kokum Drink)
Kokum or Aamsol and coconut milk are used to make Sol Kadi. After consuming spicy food, it helps to calm the digestive system. It’s a natural digestive aid and an antidote to acidity, according to legend.
3. Stuffed Lauki
Bottle gourd is one of those green vegetables that isn’t particularly popular, but with this unique twist, you’re sure to win some converts. A nicely cooked bottle gourd marinated in lime and packed with cottage cheese.
4. Prawn and Litchi Salad
This is a simple salad that comes together quickly and is ideal for those days when you don’t feel like cooking.
5. Yellow Squash Spaghetti
Yellow squash and bottle gourd are thinly shredded and mixed with green chilies, basil leaves, and herbs before being topped with cheese.
6. Four Melon Salad with Canola Mint Chutney Pesto
Here is the Guilt Free Contest’s weekly winning dish. A refreshing salad with chunky melons covered in a sweet and minty sauce.
7. Drunken Salmon Cucumber Rolls
This delicious treat is simple to create and is sure to be a hit at any celebration. To give it a heady touch, smoked salmon, sour cream, and cucumber slices are spiked with gin.
8. Mango Kulfi
Mango-flavored kulfi is a popular kulfi dish with a twist. Mangoes are an essential part of any summer meal.
9. Mango Curry
Yoghurt, mango, gramme flour, and jaggery are used in this delicious Indian stew.
10. Jamun Mint Popsicles
Make stunning purple-hued popsicles with the tart summer fruit to dazzle your guests. It’s really simple to make, and you can add some black salt or chaat masala for a desi flavour.
11. Chaat Dahi Puri
Dahi Puri is a traditional Indian street snack. I’ve been wanting to make this dish for my channel for a while, but I wanted to make it my own. After experimenting with several fillings, I finally came up with a combination that my family liked – a healthy and delectable salad-style filling.
12. Mango Squash Recipe
A delightful mango drink that is simple to prepare and will impress everyone. Drink mango nectar with lemon juice and sugar for a delicious treat.
Read more: Mango dal recipe
13. Mango Smoothie
This Mango Smoothie recipe is not only delicious but also refreshing in the summer. This is a simple and fast dish. When served in a bowl, mango smoothie can be a wonderfully refreshing dessert. I used coconut milk instead of milk or yoghurt to make it vegan-friendly.
14. Cucumber Salad
This cucumber salad is light and refreshing, with a creamy dressing and a hint of fennel seeds. This is a gorgeous salad that is both refreshing and healthful.
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