We have associated coloring with kids as it is the activity that keeps them occupied. However, coloring books and pages are highly therapeutic for adults facing stress and anxiety. Research shows that coloring books help adults generate wellness, quietness, and other benefits just like meditation impart on the brain.
Such coloring activities are like a paradise for adult souls. Moreover, coloring therapy is becoming so famous that you can now find apps and online coloring therapy for adults very quickly. The most popular coloring pages for adult therapy on the internet are with Mandalas.
Mandalas belong to Indian origin and contain symmetrical patterns and representations. By coloring such pages, an adult feels mindfulness and reaches a meditative state. Several scientific studies prove the therapeutic benefits of coloring pages for adults, and there is no apparent reason for not doing it.
You will see adult coloring books in the books stores and the stationary shops in excessive amounts. Similarly, from grocery stores to online retailers, coloring books with mandalas, floral designs, and various other representations are available.
There are various benefits of coloring as it brings out your inner artist and brings you inner peace by de-stressing you. But how can colors bring so much calm and pleasure to our mind remains the actual question?
Coloring refocuses our attention, and according to DR. Bea, coloring is an activity that takes us outside of our awareness. It is like lawn mowing, knitting, or driving to relax your mind.
Some benefits of coloring pages for adults are as follows.
Adult Coloring Page Help in Reducing Stress
Carl Jung was one of the scientists who studied the therapeutic benefits of an adult coloring book. His primary research was on the impact of Mandalas coloring pages on an adult he conducted in the first half of the 20th century.
He used Mandalas pages having concentric circles and geometrical patterns for his patients dealing with stress. His findings demonstrated that the therapeutic coloring books and pages helped his patients become calm. Moreover, he witnessed less stress among them.
Activation of Cerebral Hemisphere
The action of coloring is associated with both logic and creativity. While painting, when we choose a specific color to fill in a particular pattern, we activate the analytical part of our brain. Similarly, while color coordination, we start the creative side of our brain.
It shows that with the help of coloring, we incorporate both areas of our cerebral cortex, which control our vision and support enhancing our motor skills.
Coloring Books Bring Back Childhood Memories
When we pick up the colors, we go back to our childhood which was stress-free. Moreover, we used to enjoy each day to the fullest. Coloring makes us remember our childhood friend whom we used to spend all day coloring and playing. Getting back to those happy memories makes us feel relaxed, energetic, and optimistic for the future.
Coloring Books is a Way of Meditating Yourself
Mediation is the art of relaxing and de-concentrating, which helps in reducing the chatter of a restless mind. Most people find it challenging to meditate; therefore, coloring books are the easiest way to induce the same meditative state.
Many publishers around the globe are publishing coloring books for adults. Coring Mandalas are very famous forms as the concentric circles and patterns help the mind relax and make a person more mindful. Moreover, it focuses on the present moment and is like meditation.
Adult Coloring Books Reduce Anxiety
Anxiety is a common mental condition that hinders adults. Anxiety and panic attacks become a reason for death, excessive worry, headache, chills, fever, nausea, insomnia, etc.
Therefore, using therapeutic coloring pages for adults can divert his mind, which will help him relax. Coloring is very effective and superior to any other form of therapy as it makes a person go deeper into the relaxed state.
Various research shows that therapists use coloring pages to lead up to conventional therapy for treating numerous mental disorders.
Coloring Helps the Adults in Rediscovering themselves
It happens to most adults that they get stuck in a rut managing a job or housework at some point in life. Through the coloring hobby, they can get themself out of this routine, making them more comfortable and relaxed.
Moreover, this activity can help them with their thoughts. Similarly, research shows that most adults rediscover themselves through offline or online coloring therapy for adults. There are many coloring apps available that can help you relax with this beautiful activity after a long day of work.
Coloring Therapy is a Cure to Many Diseases
Coloring books are very beneficial for patients dealing with various health diseases like epilepsy. Research shows that the patients who are dealing with epilepsy when they start coloring show calmness and relaxation. Therefore, coloring helps in alleviating epileptic attacks.
However, patients have trouble holding pen or pencils for drawing due to the jerky hand movement. But through coloring, they enjoy the activity so much and feel much happier.
Coloring Makes the Adults Creative
Therapy coloring books for adults bring out the hidden creativity inside them out, and they continue to experience several other life factors. Adults who continue to color regularly find out that they are excellent at picking colors. It means that coloring makes people more creative in their jobs as well. Moreover, it helps them in thinking analytically and helps in several other aspects of work and play.
Coloring Helps the People in Reconnecting with their Inner Child
People who tend to stay harsh upon themselves need inner child healing therapy. Most people remain unhappy with themselves as they drag specific issues from their past life to the present. Coloring helps us connect with our inner child, who is innocent and full of love.
By breaking the inner child through coloring, we break harmful patterns of thinking. Moreover, we begin to love yourself unconditionally. Therefore, through coloring therapy, a person becomes a better adult.
Bottom Line
Coloring therapy is very beneficial as we can get relaxed and away from all the worries at the end of the tiring day. We must pick up our coloring books and crayons. It will surely help us relax and unwind. It is just like being on vacation without going anywhere.
