For all you smoothie fans out there, now is the time to enhance your favorite drink with some unique additions.
There is no doubt that a healthy smoothie packed with fruits and vegetables is a great way to start your day.
But did you know that adding a few pinches of spices to your daily detox smoothie could provide even more health benefits while enhancing the taste?
These spices are especially beneficial when your immune system is weak and you are under a lot of stress; They provide concentrated amounts of healthy nutrients that can do wonders for your body. To take your smoothie to the next level, add a teaspoon or two of one or more of the powerful spices listed below. Spices, on the other hand, provide even more nutrients due to the high levels of antioxidants they contain.
9 Healing Spices to Add to Your Smoothies
Turmeric
Turmeric is referred to as the “King of Spices” for good reason. It contains natural therapeutic abilities that make it a keeper and should be used when there is pain and inflammation. Curcumin, the main active element in turmeric, has powerful anti-inflammatory properties and is a powerful antioxidant. Curcumin has also been linked to a lower risk of heart disease.
Ginger
Ginger is a medicinal root with a pungent flavor. It contains a substance called gingerol, which has a variety of therapeutic effects. It has anti-inflammatory properties and is rich in antioxidants. Ginger also helps reduce nausea and flatulence, as well as weight loss. You can use raw ginger roots or ginger powder in your weight loss smoothies.
Cayenne
This metabolic-friendly spice will liven things up! Cayenne pepper, when ground, improves blood flow to the brain and throughout the body. It can also aid with digestion, stress relief, improved attention, and inflammation reduction. For a Mexican spiced chocolate smoothie, use just a smidgeon, perhaps with some cocoa or cacao. It’s also a unique addition to maca, cinnamon, and all kinds of green smoothies.
Cumin
Cumin is an earthy, smoky spice that belongs to the parsley family. It’s commonly used to make raita, a spicy Indian yogurt, and is surprisingly good in smoothies, where it accentuates the flavor of all the other unique components. To make a tasty smoothie, add some cumin seeds; It is ideal for a lunch or a snack.
Red Bell Pepper
Ground red bell pepper is quite potent and adds a bit of heat to your smoothie, so use it carefully. It also promotes circulation, digestion, metabolism, and hunger suppression. Capsaicin, the main element in red bell pepper, is known to lower blood pressure. It also has powerful anti-inflammatory effects.
Fennel Seeds
Almost every Indian restaurant has a bowl of candy-coated fennel seeds by the exit door to ease digestion. Fennel seeds have a licorice-like flavor to them. Fresh fennel seeds complement fruity smoothies and give a touch of natural sweetness. Fennel seeds contain antibacterial and anti-inflammatory effects, as well as being high in fiber. It’s also a popular ingredient in Indian desserts.
Black Pepper
Black pepper is a widely used spice all over the world. Freshly ground black pepper provides a biting bite that complements the flavors of the other smoothie ingredients. So, if your usual smoothies are starting to bring you, consider adding a little sprinkle of freshly ground black pepper for a change of pace.
Cloves
Cloves give your smoothie a pumpkin pie flavor and, like other spices, help to heal stomach discomfort (and herbs). Apart from garlic, cloves are the most effective antibacterial agents we may take from the herb, spice, and even produce category. Because of its propensity to kill bacteria as soon as they enter the mouth, cloves are utilized in many toothpastes and natural anti-viral medicines. Use just a pinch of whole fresh or ground cloves for a warming, somewhat sweet flavor. Blueberries, vanilla, leafy greens, non-dairy milk, pumpkin, coconut, and banana go great together. You can also incorporate them into this vegan Chai Latte.
Coriander Seeds
Coriander seeds have a mellow flavor that is sweet, nutty, and has subtle lemon undertones. Instead of cilantro, coriander seeds can be used in your smoothie. They’re high in antioxidants, which have immune-boosting, cancer-fighting, anti-inflammatory, and neuroprotective properties. Coriander has also been linked to a reduction in blood sugar levels.
We hope that this list of therapeutic spices to add to your smoothie helped you add a little something more to your smoothies.
Check out Badshah Masala’s online masala store if you’re seeking a place to buy these spices. It includes all of the spices you’re looking for, as well as a lot more. We guarantee that the spices in Badshah Masala are 100% authentic and freshly ground.
Let us know how you like to make smoothies with these spices.
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