In this modern age, students face a lot of challenges, and they are often distracted by several things. With new technology launching every day, students have a hard time focussing on reading or doing the right things.
Some students face exam stress; some have anxiety about performing well. Others spend too much time thinking about future opportunities. With all these concerning issues, mindfulness can benefit students in several ways.
You might raise the question about what mindfulness is all about? Mindfulness is the practice of bringing your full awareness of the present rather than thinking about the past or the future. It is about living in the moment without judgment.
As a student, if you practice mindfulness regularly, you can experience several benefits. Here are some of them.
Exercises For Students that can practice to improve their performance:
- Reduces stress and anxiety
If you check out the history, mindfulness has presented itself as a proven technique to manage stress and anxiety. Both of these conditions develop because of internal and external pressure. Internal pressure consists of self-criticism, self-doubt, and so on. It could also lead to health problems, especially for students, as anxiety can affect their future well-being.
External pressure can include parental influence, workload, or pressure from peers. If you start practising mindfulness, you can allow yourself to understand and acknowledge pressure without dwelling on it.
Once you understand it, you can shake off stress and anxiety about the past or future; you can focus on the life you want to live for each day. This also leads to your education. A study by researchers shows that assessing 125 students during exam time; researchers discovered that mindfulness Exercises For Students were effective in reducing stress and anxiety. You can also utilize online Essay Typer and get help for your academic papers instead of worrying about them.
- Improves attention and focus
Students nowadays have less to no focus on academics. However, academic competitions are not reducing anytime soon or even in the future. So one has to focus on their given work to prove themselves and climb their way to success. Psychologist says that more than medicine, meditation and practising mindfulness improve attention. Medicine is not the permanent solution if you want to lead a lifestyle that is healthy and keeps you focussed on your academics or your respective field of work.
Even complete novices in the art of meditation can see improvement with 10-minute sessions. If you struggle to keep your focus on lectures, assignments, or study materials for a significant amount of time, taking up mindfulness practices can be helpful for improvement.
- Improves the student’s cognitive performance
Another benefit of mindfulness is that it enhances and improves cognitive performance when responding to time-sensitive tasks. A study shows that students who are allowed meditation periods during tests show better scores. These results were achieved because mindfulness improves students’ learning effectiveness, attention, and memory. In a different study, Taiwanese students had to take a one-semester mindfulness meditation course. The students showed significant improvement in overall performance, suggesting some benefits to this practice for students.
Also check: Online Learning: How It Is Changing Education Forever
- Better emotional and social intelligence
Young students learn most of what they know about social interactions and emotional management in the school environment. Some students learn to show more empathy and emotional understanding earlier than others. Some others become more adapted to negative peer pressure or emotional manipulation.
Mindfulness is one of the proven methods which can be used to improve emotional intelligence (EI) in young students. A good level of the EI trait has been linked to individual competence for mindfulness in students. By learning basic mindfulness practices, you can improve awareness of your emotions and of the people around you. It will also help you to handle challenges better without any panic attacks or sweaty hands and improve your empathy towards others.
- It helps students who struggle with perfectionism
Mindfulness and perfectionism cannot co-exist in the same moment of awareness. By practising mindfulness, you can focus obsessively on perfecting your grades, and you can come to see the benefits of taking risks and making mistakes. Mindfulness can also effectively decrease the emotional pressure that you put on yourself to be correct at all times. Most students do not realize, but the learning process should be experienced and enjoyed.
- Improves memory
The sixth most important benefit of mindfulness is that it improves your memory. It is scientifically proven that beneficial for memory. Suppose you start by looking at the most common reason why mindfulness improves memory. When you actively take part and listen during lessons, you pay better attention to the present, train your awareness to stay focused on the ‘now’, and other mindful practices, you take in better-structured information. For example, it becomes easier to remember what your professor said in the last class because you were actively listening.
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5 mindfulness reading practices for students
- Savour a Word or Phrase
Students struggle to focus while reading their academic papers. You can pick up your text, read a page or two, then set down the book and notice which word or phrase stands out. Next, you need to repeat the word to yourself, aloud or in your mind repeatedly, savouring and understanding the way the words sound and the images they come up to you. Finally, you need to notice anything that you feel. After you do this for as long as you want, reread the section of the text and pay close attention to how your understanding has changed.
- The Wrap Around
The second way to practice mindfulness is to grab your textbook and sit down. Before you open the piece, you need to close your eyes and perform a breathing Exercises For Students to calm your mind and give you time to slow down. Now open your book and read for as long as you feel
right, then close the book and repeat the deep breathing Exercises For Students. Next, open your book again and notice how you feel. Is your body more relaxed? Is your mind calmer? Continue the pattern until you are ready to book the book away for the day.
- One From Many
A popular technique that everyone can use, but especially this is the one that you will want to practice with a group of like-minded people. It may feel awkward at first, but the technique can help you focus on a text in a way that brings you outside of yourself. With social
media, at the tip of the finger, you can meet a lot of like-minded people studying at the same standards but from different schools and universities.
You need to ensure everyone in the group has a copy of the text. First, each person sits quietly and takes several calming breaths.
Then, one person reads the piece aloud. After a certain period of silence, a different person reads the first line of the text aloud. Then, after another bit of silence, another group member reads the next line of text.
This repeats until the entire section of prose or poem is read. The point here is to listen to the words and phrases with different voices and inflexions to gain varied meanings.
- Read in Print
Much of what you read nowadays is digitally formatted. Of course, most students prefer to read on iPad or smartphones, but one side of digital texts shows how convenient and easy to access, mindful reading is better performed with printed text.
Something about seeing the words on the page and touching the print helps take you out of multitasking mode and into a more focused, calm headspace. Of course, digital texts are also harmful to your eyes, and you can get a headache, but when you use printed text rather than digital, you rarely get a headache because no white light affects your eyes. You also get to avoid the distractions that come with phone alerts and messages.
- Read Aloud
Another type of practising mindfulness is that you can choose a piece of text, maybe a poem or excerpt from a longer novel, and read it aloud to yourself. When you hear the words, you can easily form a picture, and it stays in your brain. However, you must read slowly, taking care to enunciate every word on the page.
Feel the vibration as you speak and notice how your voice sounds as you say the words.
The above-mentioned points can help you understand mindfulness, and 5 different practices can help you to read. Mindfulness allows you to enjoy a stress-free life and prevents you from worrying about the future.
Author Bio- Ethan Taylor is a full-time writer at MyAssignmenthelp.com. He was previously a psychologist who found his calling in the writing field.
