The winter season has arrived, and unfortunately, it’s also the flu and cold season. Although winter is supposed to be a time to sip hot cocoa and make snowmen, it’s typically occupied by germs, infections and diseases. Adhering to the winter safety tips is an essential effort in this season.
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Because children are more susceptible to illnesses, you’ll have to do more to ensure your children’s health this winter. We’ve put together a list of winter safety tips that will increase your children’s immunity this winter. Use them to make this winter brighter and vibrant.
The following practices mentioned in this post are primarily for kids. By following these tips, you will find your children are less sick, and the symptoms appear less severe and do not last long.
Immune-Boosting Food and Drinks
The first among the essential winter safety tips is boosting the immunity of kids.
The more resilient the child’s immune system amid the cold and flu season, the more effective it will be. One of the best methods to boost your immune system is offering them nutrients and vitamins-rich foods and drinks.
Try to incorporate healthy food items into your child’s diet this winter. Vitamin C-rich fruits like oranges, pomegranates, strawberries and raspberries are all packed with plenty of this essential vitamin.
Garlic contains allicin, which is an ingredient that fights infections and bacteria. Yoghurt contains probiotics. It keeps the kids’ digestive system strong and healthy from germs.
In the winter, your child’s body will require additional nutrients to fight infections, similar to how your home requires more energy to keep warm.
Keep Kids Hydrated
Consuming sufficient amounts of water is essential no matter what the season. Follow these winter safety tips even in summer.
A glass of cold water isn’t the only thing kids need to drink during winter, yet it’s precisely what your body requires to fight illness and infections. Water doesn’t just transport nutrients to cells, but it helps flush out toxins from the body. Dehydration can increase the chance of a child becoming sick.
Hand Wash With Warm Water And Plant-Based Soaps
This is probably the most healthy practice for all. Washing your hands with soap and water will be superior to applying hand Sanitizer. Avoid the antibacterial soap and go for something mild and effective.
Plant-based soaps are suitable for kids as they are not harassed to their skin. Washing hands is among the more prioritised winter safety tips discussed in this post.
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Lower Sugar Intake
Winter months are filled with holiday celebrations that children enjoy. Unfortunately, many winter celebrations involve sugary foods that could weaken children’s immune systems.
High sugar consumption weakens the immune system and triggers inflammation throughout the body. This means children who consume a lot of sugar fall sick, get colds and have other illnesses. Make sure to limit sugar consumption to strengthen their immunity.
Make Sure To Get Up Early For Bed
One thing that has been proven to reduce colds is having enough rest. Children need to sleep early for a better chance of fighting off infections. Therefore, establish a routine for the family that allows for this. How early your kids go to bed depends on their age and nap times. However, 8 pm is a good time to go to sleep for kids.
Take Adequate Rest
The winter months are very busy and hectic. Gatherings, travelling to visit family members and shopping for Christmas gifts are the events in which kids love to participate. While adults can handle the added stress, children’s immune systems tend to weaken in the midst of the activity and hustle.
In addition to making sure your children get enough sleep, you should encourage your children to take adequate rest each day. Let them indulge in their favourite TV shows, playing with toys and doing artwork. Such activities help their immune system to rest and be strong as well.
Scroll down to know more winter safety tips,
Be Conscious Of Kids’ Health
As a parent, you are very knowledgeable regarding your kids, so you’ll likely be the first to spot if your child is suffering from something. You need to be aware of several signs and symptoms of different illnesses.
Immediate attention to kids’ illnesses helps you to find medical attention on time. Just trust your instincts to avoid negligence. Cold and flu-related symptoms are easy to detect in the winter season.
Layers Of Clothing
There is no doubt that this is one of the most essential winter safety tips.
Winter days are very harassing and bring many illnesses. Extra layers of clothing for kids can prevent their bodies from being prone to hypothermia and other illnesses. Keep your kids warm in winter by dressing them in at least three layers of clothing.
Protect your kids’ skin from being exposed to extreme temperatures to prevent frostbite. Winter air is very dry and harasses skin, specifically kids’ skin. Take extra care with small parts of your body like your feet, hands and ears.
Cover up your kids’ hands with woollen gloves and ears and head with a woollen cap. Don’t ignore covering their feet as bare feet can transmit body heat to the surface. Purchase two or three pairs of warm socks for kids for proper covering of feet.
Lessen The Outdoor Activities
Last on the list of winter safety tips is lowering outdoor activities. Winter cold air may be fast and rigorous in some locations. Kids love to play outside, but they need to reduce their outing time on freezing days.
Instruct them to return home as evening air starts blowing and snowfall starts. Encourage kids to indulge in indoor activities by providing them with different kids’ friendly resources.
We hope you have got better ideas to keep your kids’ health in a good condition after reading these winter safety tips. If you have any query, then feel free to comment in the comment section given below.